Welcome! Here's what to expect in week one. This week we will work on horizontal push, pull, press, hinge, squat, & stabilization. If you haven't watched the form videos, please pause and watch those for reference.
The secret to getting ahead is getting started. Let's go!
Joshua Hunter has been a passionate contributor to the fitness world since 2009, with a specialty in Community Fitness, Personal Training, Group Training & Fitness Classes. Success locally in Seattle, WA inspired the desire to share more, and Treat Yo Health was born.
TYH is a project to help begin conversations and share information around the different ways we can address our wellness to be happy, healthy, loving people. Making health & wellness accessible, fun, relatable, and attainable are key values of TYH. The goal is to build confidence in our bodies and in ourselves in a cultivated community of like-minded, uplifting folks.
From this place of active passion & care, TYH creates content like videos, online classes & workouts, community engagement, and expert information to help you achieve your best, brightest, and baddest self.
Stay informed on the latest programming including live classes, giveaways, expert guest interviews, recipes and more. This newsletter may or may not give you superpowers if you subscribe. Results may vary.
Sign up for our newsletter and superpowers! Guaranteed to receive at least one of the two, plus our accountability tracker.