< 6-week Program: Lifting Weights 101Free Trial

Week 3

Welcome to Week Three! We're adding more variety and increasing volume. We're following the same format, but adding a 3rd set. It's going to get tougher from here on out. Are you ready?

Pre-Requisites

Watch this first!
Physical pillar character doing a yoga stretch
You have power over your mind - not outside events. Realize this and you will find strength. - Marcus Aurelius

Day 1

+

Now that you're introduced, lets introduce some new moves. Some you know, some new. Let's increase the weights on the ones you know & start at a comfortable pace with our new movements.

Grit: Strength of character; perseverance and passion for long term goals.

Day 2

+

Let's check in. Are you remembering to breathe? Breath is the driver of performance.

Every Action we take, everything that we do, is either a victory or defeat in the struggle to become what we want to be. - Anne Byrhhe

Day 3

+

The forward lunge is great for training shock absorption. How are we feeling today? Are you fueling your body for the rest of the week?

The self is not something ready-made, but something in continuous formation through choice of action - John Dewey

Day 4

+

Don't take this workout lightly. Try your best and get sweaty.

Success is not an activity, but a process.

Day 5

+

The SA floor press today gets into multi-joint, full body, movements. Practice mindfulness and body awareness today and every day. Focus on the core and let the limbs take care of themselves.

Don't downgrade your dream just to fit your current reality. Upgrade your conviction to match your vision.

Day 6

+

Last day before you are halfway donew ith the program! Use today to practice gratitude for what your body accomplished for you this week.

You must do the thing you think you cannot do. - Eleanor Roosevelt

Congrats!

+

Rest, you've earned it! You're 1/2 way done with the program, how do you feel mentally? Physically? Are you ready for more? We will see you soon for another great week.

Never let a stumble in the road be the end of the journey.
Portrait of Joshua Hunter

Joshua Hunter has been a passionate contributor to the fitness world since 2009, with a specialty in Community Fitness, Personal Training, Group Training & Fitness Classes. Success locally in Seattle, WA inspired the desire to share more, and Treat Yo Health was born. 

TYH is a project to help begin conversations and share information around the different ways we can address our wellness to be happy, healthy, loving people. Making health & wellness accessible, fun, relatable, and attainable are key values of TYH. The goal is to build confidence in our bodies and in ourselves in a cultivated community of like-minded, uplifting folks. 

From this place of active passion & care, TYH creates content like videos, online classes & workouts, community engagement, and expert information to help you achieve your best, brightest, and baddest self.

‍

EMAIL:
joshthefitnesshunter@gmail.com
INSTAGRAM:
@treatyohealthgang
TIKTOK:
@treatyo.health

Treat yo Inbox

Stay informed on the latest programming including live classes, giveaways, expert guest interviews, recipes and more. This newsletter may or may not give you superpowers if you subscribe. Results may vary.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Sign up for our newsletter and superpowers! Guaranteed to receive at least one of the two, plus our accountability tracker.

Treat Yo Health LLC © 2022. All Rights Reserved.